More than a third (1/3) of the US population is overweight and growing every year at a staggering rate. To do your part in helping yourself and others around you to not be part of that 1/3, you need to find a diet that’s right for you. With so many around, it may be difficult in finding a diet or right diet that is designed for you. Finding the right diet is what can make or break your dietary goals.
So how do you choose the right free diet program, do you use diet pills or not, and what kind of eat right diet can help you benefit the most? Stop asking the question of “What diet is right for me” and find out here, with these free online diets compiled for you.
High Protein/Low-Carb Diet
These diets severely restrict the consumption of carbohydrate-rich foods and encourages protein and fat consumption. Divided into 4 phases (Induction, Ongoing Weight Loss, Premaintenance, and Maintenance), these types of diets are required to eat no more than 60 grams of carbohydrates per day to keep the lost weight off. The benefits of this diet is varied, however, most commonly in the high protein/low-carb diet reported were increased energy, cravings for sweets were gone or nearly gone, better mental concentration, improved mood and emotions, improved dental hygiene, and compulsive eating (that’s when you’re feeling sad or upset, you eat – also known as “emotional eating”) were no longer there.
The American Heart Association recommends that a healthy diet consumes less than 300mg (3g) or less of cholesterol – to put in perspective, about one large egg a diet. Low fat diets are aimed to help participants lose weight, prevent and even treat diseases, such as heart disease, high cholesterol, high blood pressure, cancer and diabetes. This means less meat and more vegetables, unlike the high protein diets, which limit vegetables and fibers for more meat.
Due to the lack of meat, it is well documented that vegetarians are healthier than those who eat meat. (In some cases, vegans are even better of health than lacto-ovo vegetarians. Vegetarians/vegans are less likely to be obese, have high blood pressure, diabetes, arthritis, lower cholesterol levels, or colon cancer. They were even less likely to die from heart disease, being even healthier than those who ate meat even occasionally. However, vegetarians are more known not for what they are at a minimal risk for, but for their ability to live longer: though still being confirmed, scientists believe that the lack of meat products in the vegetarian’s diet prolongs life. at least a little while longer.
This is a simple diet program that emphasizes a harmony with nature, eating a simple, balanced diet. Macrobiotics is used by those who follow this diet path as a tool that allows one to learn to live within the natural order of life. Macrobiotic diet practitioners prefer locally grown, natural foods prepared and eaten in the traditional manner (baking, boiling and steaming). They eat many grains, vegetables, beans, fermented soy, and soups, with some minor supplemented amounts of fish, nuts, seeds, and fruits. Macribiotic diet practitioners believe that foods should be paired in an Eastern philosophy of balancing foods to attain a balance of yin and yang. Foods are paired based on their sour, salty, sharp, sweet, or bitter characteristics, to achieve and respect a Zen-like balance. It is very much like the vegetarian diet.
High fiber diets aim to intake between 25 to 40 grams of fiber per day, since average Americans average only about 10 grams of dietary fiber (at best) per day. These diets are documented with the knowledge that these high intakes of fiber are linked to a reduced risk of developing a host of chronic diseases, including cancer, heart disease, and intestinal conditions, including protection against obesity.